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	<title>Real Life Food Storage</title>
	<atom:link href="http://reallifefoodstorage.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://reallifefoodstorage.com</link>
	<description>Eat Better for Less.  Every Day.</description>
	<lastBuildDate>Sun, 05 Apr 2009 04:04:55 +0000</lastBuildDate>
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		<title>Whole Wheat Cinnamon Rolls</title>
		<link>http://reallifefoodstorage.com/?p=476</link>
		<comments>http://reallifefoodstorage.com/?p=476#comments</comments>
		<pubDate>Sun, 05 Apr 2009 04:01:08 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Food Storage Tips]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=476</guid>
		<description><![CDATA[These Cinnamon Rolls are a General Conference tradition.  They&#8217;re not as healthy as I like most things to be, but occasionally things are worth the indulgence and this is one of them. 
Dough:
2 T. instant yeast
½ cup warm water
1 T. sugar
1 cup milk
1/3 cup sugar
1 tsp salt
3 1/2- 4 cups flour (half wheat)
¼ cup [...]]]></description>
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		<item>
		<title>Food Storage Calculator Spreadsheet</title>
		<link>http://reallifefoodstorage.com/?p=474</link>
		<comments>http://reallifefoodstorage.com/?p=474#comments</comments>
		<pubDate>Fri, 03 Apr 2009 03:01:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Food Storage Tips]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=474</guid>
		<description><![CDATA[This spreadsheet has been an excellent way to track our food storage and identify what we need to focus on.  You input how many adults, children and infants and it adjusts the amounts based on typical servings.  It&#8217;s easy to then adjust based on your family&#8217;s actual usage.  And getting an inventory [...]]]></description>
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		<title>Simple Disappearing Honey Granola</title>
		<link>http://reallifefoodstorage.com/?p=462</link>
		<comments>http://reallifefoodstorage.com/?p=462#comments</comments>
		<pubDate>Tue, 24 Mar 2009 02:37:51 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Food Storage Tips]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=462</guid>
		<description><![CDATA[This Granola is so good that I can&#8217;t keep even a double batch around for more than a few days.  It makes the perfect snack any time of the day and disappears fast!  Good thing it&#8217;s so easy to make.  

This is a very basic recipe adapted from one my sister-in-law shared. [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=462</wfw:commentRss>
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		<item>
		<title>Make Ahead Vegetarian Lunch Wraps</title>
		<link>http://reallifefoodstorage.com/?p=467</link>
		<comments>http://reallifefoodstorage.com/?p=467#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:47:32 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Food Storage Tips]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=467</guid>
		<description><![CDATA[My good friend Angie shared these with me years ago.  I recently rediscovered the recipe, and what a find!  These work great in the freezer for lunches on the days that there are no leftovers!  I knew these were a winner with both my little sister and my husband were really excited [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=467</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegetarian Food Storage</title>
		<link>http://reallifefoodstorage.com/?p=402</link>
		<comments>http://reallifefoodstorage.com/?p=402#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:25:59 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Food Storage Tips]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=402</guid>
		<description><![CDATA[Food storage is one area where cooking Vegetarian meals are a great choice.  Regardless of whether you&#8217;re committed to being meat-free or whether you really enjoy a good steak, learning to cook Vegetarian is an important skill to have, particularly when comes to being prepared for the worst.  Meat is not only expensive, [...]]]></description>
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		<title>Whole Wheat Biscuits</title>
		<link>http://reallifefoodstorage.com/?p=404</link>
		<comments>http://reallifefoodstorage.com/?p=404#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:17:07 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Powdered Milk]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=404</guid>
		<description><![CDATA[
If Whole Wheat Bagels sound like too much work, or if you need something to go with your Vegetarian meal in 10 minutes, then whole wheat biscuits are the answer.  I love to whip up a batch of these to accompany any soup or other meal that needs completing.  With just a few [...]]]></description>
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		<item>
		<title>Homemade Whole Wheat Bagel Recipe for the Bread Machine</title>
		<link>http://reallifefoodstorage.com/?p=322</link>
		<comments>http://reallifefoodstorage.com/?p=322#comments</comments>
		<pubDate>Tue, 03 Feb 2009 12:14:17 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Bread Machine]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[Bagels]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=322</guid>
		<description><![CDATA[Homemade Bagels always seemed like just too much work, but I finally gave it a shot and with the help of my bread machine they were easy and delicious!  They win the prize for being significantly more nutritious and less expensive than what I&#8217;d buy at the store&#8211;making them a food storage winner.  [...]]]></description>
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		<title>Delicious White Beans</title>
		<link>http://reallifefoodstorage.com/?p=320</link>
		<comments>http://reallifefoodstorage.com/?p=320#comments</comments>
		<pubDate>Mon, 02 Feb 2009 12:11:23 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Vegetarian Food Storage]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=320</guid>
		<description><![CDATA[A variation on my Gourmet Beans, these are simply delicious.  I try to avoid using sugar whenever possible, but the 1-2 Tablespoons here is well worth it.  


Ingredients:
2 TBSP Oil
1 1/2 TBSP Dried Onions (or equivalent fresh, to taste)
1/8 tsp Rosemary
1/8 tsp Thyme
1/8 tsp Savory
1-2 TBSP Sugar
4 cups cooked beans (I used Great [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=320</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Energy Bars</title>
		<link>http://reallifefoodstorage.com/?p=328</link>
		<comments>http://reallifefoodstorage.com/?p=328#comments</comments>
		<pubDate>Fri, 30 Jan 2009 12:08:59 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[quick and easy]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=328</guid>
		<description><![CDATA[Kind of a cross between a muffin and a cookie, these energy bars have become a family staple&#8211;they are quick, easy, satisfying and delicious.  


My Whole Wheat Chocolate Chip Cookies are based on this recipe. 
2 1/2 cups whole wheat flour
1 1/2 cup rolled oats
1 tsp baking soda
1 tsp salt
2 tsp cinnamon
3 eggs
1/4 cup [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=328</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rican Beans and Rice</title>
		<link>http://reallifefoodstorage.com/?p=330</link>
		<comments>http://reallifefoodstorage.com/?p=330#comments</comments>
		<pubDate>Thu, 29 Jan 2009 04:07:29 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Three Month Supply]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[brown rice]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=330</guid>
		<description><![CDATA[I think that all too often, beans and rice don&#8217;t get the credit they deserve.  They can be delicious, satisfying, nutritious and very inexpensive, but you have to have the right recipe.  This is one of those recipes that makes me love beans and rice.


2 TBSP Olive Oil
2 garlic cloves, minced (1 tsp [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=330</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Pizza on a Ultra Fast Whole Wheat Pizza Crust</title>
		<link>http://reallifefoodstorage.com/?p=279</link>
		<comments>http://reallifefoodstorage.com/?p=279#comments</comments>
		<pubDate>Mon, 26 Jan 2009 12:05:51 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pizza Recipes]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[Bread Machine]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pizza crust]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[ultra fast pizza crust]]></category>
		<category><![CDATA[whole wheat and honey pizza dough]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=279</guid>
		<description><![CDATA[
When suddenly it was 4:00 and I hadn&#8217;t started my favorite pizza crust in the bread machine, I knew I needed another action plan.  I&#8217;d been craving a change from our pizza routine anyway, and this allrecipes.com pizza was it!

Whole Wheat and Honey Pizza Dough  
    1 (.25 ounce) package [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=279</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multi-Grain Vegetarian &#8220;Meat&#8221; to Replace Ground Beef</title>
		<link>http://reallifefoodstorage.com/?p=277</link>
		<comments>http://reallifefoodstorage.com/?p=277#comments</comments>
		<pubDate>Fri, 23 Jan 2009 12:05:35 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Food Storage Tips]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[cracked wheat]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[ground beef replacement]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[multi-grain]]></category>
		<category><![CDATA[nine grain cereal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[turkey replacement]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://reallifefoodstorage.com/?p=277</guid>
		<description><![CDATA[
After trimming and packaging up 40 lbs of raw chicken, I was ready to give up meat completely.  And although I don&#8217;t plan on ever completely adopting a vegetarian lifestyle, I have been looking for ways integrate more vegetarian fare into our meals.  I love it&#8211;it&#8217;s less expensive, healthier, and often easier&#8211;a big [...]]]></description>
		<wfw:commentRss>http://reallifefoodstorage.com/?feed=rss2&amp;p=277</wfw:commentRss>
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